My Plans
Weekly Meal Plan
Weekly meal plan tailored to your goals and preferences. Includes a fully customized menu, a simple grocery list, and easy-to-follow directions for every meal to keep healthy eating stress-free and realistic.
Weekly Meal Plan (breakfast, lunch, dinner, and snacks)
Customized for your goals
Complete grocery list and recipes
Recommended macros, calories, etc
$20
for 1 week
Get "Shredded"
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$120
for 4 weeks
One on One Virtual Personal Training
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Monthly Meal Plan
A full month of customized meal planning designed around your goals, preferences, and budget. Includes four weekly meal plans, grocery lists, and step-by-step directions for every recipe. Simple, realistic, and easy to follow—your entire month of healthy eating, done for you.
Four weeks of customized meal plans
Weekly grocery lists
Easy, step-by-step recipe directions
Options tailored to your preferences and goals
Simple, budget-friendly meal ideas
Substitutions and swaps for variety
Ongoing adjustments as needed throughout the month
$65.99
for 1 monthTrainer
Personal Trainer and Nutrition Coach
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
